The One About Breathwork w/ Heather Dawn (AUDIO)

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Just Blane: Oh yes, here we go.

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Best podcast in Utah.

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Radio Daybreak.

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Just Blane here.

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I'm at the pool again at Novel
Daybreak by Crescent Communities.

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Becks: We're at the pool.

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Okay,

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Just Blane: okay.

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Becks is here today and when I say
I'm at the pool, we're at the pool.

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Becks: Yes.

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Just Blane: We're actually inside, right?

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Like we're

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Becks: here at Novel.

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Just Blane: We're at Novel Daybreak.

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Becks: Yes.

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Inside.

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We love this place.

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So this is where we hold
our weekly DBC meetings.

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Right here.

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Yep.

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Just right out here in the game room.

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Every Wednesday you guys should
come out check it out 1 to 2 30 p.

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m.

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We host and cater a fantastic lunch.

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That's

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Just Blane: right.

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Becks: And uh, love our friends
and community here at Novel.

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They are absolutely wonderful.

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So Blane, tell us what
we've got coming up.

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There's a lot

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Just Blane: going on.

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Let's see, Saturday this week
we've got uh, Fist Fest going on.

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It's in Soda Row.

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Becks: Yep.

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Just Blane: What time
is that thing happening?

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Becks: Oh gosh, I know it's at night.

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So 6 to 8

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Just Blane: p.

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m., 6

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Becks: to 10 p.

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m., somewhere in there.

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Something like that.

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Just Blane: There's a big day
going on in that area because the

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Farmer's Market will be out there.

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I'm not sure if the Farmer's
Market is actually at Sotaro.

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I

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Becks: know, we reached out to our
good friend Laura Gaylord, uh, that

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runs the Farmer's Market, so we're
still waiting to hear back because we

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do have so much going on this weekend.

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Worst case is

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Just Blane: the Farmer's Market
will be across the street at that

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park, so get out there to that.

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What else is going

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Becks: on?

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There you go.

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T Swizz is coming.

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T Swizzle's gonna be here.

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Just Blane: Like, like,
like, do you tease women?

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Becks: Uh, well, I mean

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Just Blane: Oh, oh, the cover band!

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Becks: The cover band!

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Look, my heart stopped for a second.

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I'm sorry, I'm sorry.

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My heart stopped for a second.

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She'll be here on October
3rd, I think it is.

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The Saturday the 3rd, yep.

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So she is going to be
the headliner, right?

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And, uh, what else we got going on?

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Is there anything?

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Who's today's guest?

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Who do we have on today?

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Who are our guests?

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Just Blane: Speaking of guests, last
week's guest, let's talk about him.

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Becks: Brian Benson

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Just Blane: from RDB LEGO.

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That's our, RDB LEGO is our
promo code at brickslopes.

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com.

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This week's guest.

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Becks: Yes, yes.

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I've been

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Just Blane: so, you know what, I need it.

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I need this week's guest.

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It's Heather Dawn.

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And I've been so riled up.

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It's been a wild week.

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It's been a wild little while.

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Becks: July has been, right?

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We've had a lot going
on in the month of July.

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So we need this next guest.

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Let's

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Just Blane: get to her right now.

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Becks: Let's do it.

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Just Blane: All right.

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Here she is.

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We brought our guest in.

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Before we get to her though, I got to
say, Becks told me that she went to this

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amazing thing that like calmed her down
and all this stuff a couple of weeks back.

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And I got to tell you, I'm
pretty riled up right now.

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My last little stint here, two weeks
or so, has been pretty chaotic.

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So I needed this.

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I needed this, Heather Dawn.

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Becks: Please call me

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Just Blane: now.

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Becks: Welcome to the show, Heather.

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Blane needs you.

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Heather Dawn: Thank you.

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Well, it's what I'm here for.

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Just Blane: So tell us, first of
all, you're a breathwork master.

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Uh, Reiki, all the things, all the things.

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But tell us, Who are you?

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Like, who are you?

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Heather Dawn: Um, I am
an intuitive healer.

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I'm a spiritual leader, and I use the
modalities of breathwork and Reiki.

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Um, I'm also a yoga and meditation
teacher, so I am all about combining

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body, mind, and soul for healing
and really just Getting through

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everyday life because it's not easy.

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You're talking to Blane right now.

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But

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Just Blane: don't get, I just
want to, I don't want to get

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it too twisted out there.

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Mine are first world problems.

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So don't let me, you know,
there's people that got way

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worse who need this right here.

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Not saying I don't, because
we've all got a level of Yeah.

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Mm-Hmm.

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Just Blane: something
that needs to be lifted.

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It's like, it's a weight on us.

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It's, it's something that you, from,
from the words of, of Becks, you

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helped her with like, you can do this.

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Mm-Hmm.

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. Yeah.

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Just Blane: First question.

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First real question, right outta
gate, why, what led you to this?

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Heather Dawn: Yeah.

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All right.

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Backstory.

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Um,

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Becks: so this has been a while,
not to interrupt Heather, I'll

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let you get to that question, but
like clear back from 2008, right?

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Like your first yoga.

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So yeah, maybe start there, you
know, just back a few years.

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Heather Dawn: Okay, let's go way back.

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So yeah, I had a friend that
invited me to a yoga class and it

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wasn't just any regular yoga class.

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It was hot yoga.

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It was a 90 minute hot yoga class and the
entire time I felt like I was gonna die.

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I was sweating in places I
didn't know you could sweat.

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Becks: I love me some hot yoga.

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It's so good.

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Heather Dawn: Yeah.

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Uh, however, you know, I made it through
the full class and I just remember

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lying there in Shavasana and I had
never felt so good and so at peace and

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also so at home within my own body.

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And

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Heather Dawn: so that's
what brought me back.

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And I kept practicing for,
I would say close to a year.

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And then I just had this strong
feeling that I needed to teach this.

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Wow.

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Heather Dawn: And, um, I didn't
go into hot yoga teacher training

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because that particular training
was ridiculously expensive.

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Also, it was out of town and I
just couldn't do that at the time.

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So I just searched for a local 200 hour
yoga teacher training, um, that I could

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just do on the weekends and I found one.

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And it was completely different
than what I had been practicing.

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It was Hatha yoga, more
vinyasa flow style.

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And I remember the first weekend I
was like, what did I get myself into?

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It was so much harder than I
thought it would be, but there

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was still that feeling of.

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I needed to do this.

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It was just that soul calling.

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And, and again, every time I
practice yoga and still to this day,

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it's this coming home to myself.

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And I don't know if you have like a
passion of yours where it's, it's this

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feeling that you can't really describe.

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You just know that you're
meant to be doing it.

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And so that really just started that
journey and kind of my spiritual awakening

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of, you know, there's a lot more to.

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This world than just the physical
and I really got into a very

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physical practice, but there's a
lot more spiritual and emotional

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components that come along with it.

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So it's just this natural progression of.

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Practicing and teaching yoga.

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And then, uh, fast
forward quite a few years.

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Um, after I had my daughter, she'll
actually be nine this coming Sunday.

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So

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Thank you.

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So about nine years ago, I found
meditation and so I started meditating

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after I had my daughter and I started
really slow, just five minutes a day.

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Cause I'm sure if you've tried
meditating before, it's not easy.

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It's not easy to sit down.

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You think that you're going to be clearing
your mind and instead you have a slide.

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And so.

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But I just started with five minutes
and then every week was like, okay,

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I'm just going to add one more minute.

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And I didn't stick with
it every single day.

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You know, I missed a lot of days,
but what I started to notice was how

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I felt on the days that I meditated
versus the days that I didn't.

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And that's what solidified the practice
for me was I liked the version of me who

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meditated versus the version who didn't.

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And

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Heather Dawn: so that's when
it just became a non negotiable

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practice every single day.

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And around the same time, I found
Kundalini yoga and meditation.

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And Kundalini is, they call it the
sister science of yoga, but it's

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really a combination of meditation,
breathwork, chanting, mantra, and mudras.

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And so you're kind of doing the same
thing, whether it's a breathwork practice,

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or maybe it's a move where you're holding
your arms up for three minutes at a time.

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So it's not easy.

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Um, but I loved it because it,
again, it was just overcoming

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these obstacles within myself.

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And then that translated to my
outer reality, how I would come up

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against a challenge and knew that
I could move through it because

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I, you know, I can hold my arms up
in the air for three minutes long.

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I can do

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Becks: hard.

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Yeah,

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Heather Dawn: exactly.

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Uh, but what I loved the most about
Kundalini was the breathwork practice.

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And I just noticed that, you know,
some of the practices were even

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just one minute long and I felt my
complete, my whole energy shift.

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And, uh, So I knew that
that was so powerful.

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And

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Heather Dawn: so again, fast
forward years after that, um, I,

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on Instagram, I found, uh, Dr.

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Corey and Jess, they're also known
as the healing couple and they, um,

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they were my breathwork mentors,
not at the time, but this is how

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I found them was through Instagram
and I ended up doing one of their.

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Breathwork practices.

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They teach the reset breathwork method.

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Um, and it was that same feeling that
I had when I went to my first yoga

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class of like, I need to be doing this.

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So one day I just got this intuitive
hit that I needed to reach out to

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them and join their teacher training.

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And the funny thing is, is that they said
that their enrollment ended the day prior.

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But we still have one spot open
and you apply over the weekend.

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We'll let you know on Monday.

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And I bet you can guess, I ended
up getting that final spot.

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And so that was a little
over two years ago.

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And.

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completely changed from
that training alone.

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Um, and I went on to do their
level two teacher training.

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So I'm a level two certified
breathwork facilitator, and I'm now

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a mentor in their teacher training.

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So it's been

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Becks: so Heather people that
don't know what breathwork, I

246
00:11:29,313 --> 00:11:30,943
mean, that is an amazing journey.

247
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And then, You know, I don't necessarily
believe in all of these coincidences.

248
00:11:36,328 --> 00:11:36,598
I think

249
00:11:36,668 --> 00:11:41,038
Becks: things kind of in a path kind of
lead you, you know, to where you ended

250
00:11:41,038 --> 00:11:44,338
up, but for people who don't know what
breathwork is, they've never done this.

251
00:11:44,378 --> 00:11:48,618
Can you maybe go through a couple
of breaths or, you know, what

252
00:11:48,618 --> 00:11:49,928
we're doing, what that looks like?

253
00:11:50,068 --> 00:11:51,813
Because a lot of people
don't know what this is.

254
00:11:52,373 --> 00:11:52,803
Heather Dawn: Yes.

255
00:11:52,903 --> 00:11:55,533
And I feel like it's a buzzword right now.

256
00:11:55,553 --> 00:11:55,983
Yeah.

257
00:11:56,043 --> 00:12:02,743
And so it's kind of thrown around,
um, you know, for, for everyone to be

258
00:12:02,743 --> 00:12:04,763
like, okay, what, what exactly is it?

259
00:12:04,763 --> 00:12:08,513
Cause there's so many different
modalities, similar to yoga or meditation.

260
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There's so many different styles.

261
00:12:10,743 --> 00:12:16,233
And so breath work at its core is
conscious awareness of your breath

262
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and then changing or controlling
it for a desired outcome.

263
00:12:22,168 --> 00:12:28,148
And so the breath that I teach is, like
I said, the reset breathwork method.

264
00:12:28,158 --> 00:12:32,228
And so it's a three part conscious
connected breathing pattern.

265
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And then

266
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Heather Dawn: it's something that we do.

267
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It's a long form, um, breathwork journey.

268
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And so we do this specific
breathing pattern for A long period

269
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of time for a desired outcome.

270
00:12:46,913 --> 00:12:53,793
And so I guess I can demo
what else I do this with her.

271
00:12:53,813 --> 00:12:55,093
It's so powerful.

272
00:12:57,093 --> 00:12:57,783
Let's do it.

273
00:12:58,273 --> 00:12:58,693
Okay.

274
00:12:58,733 --> 00:13:03,003
So I'm going to have you come
to a comfortable seat, place

275
00:13:03,153 --> 00:13:04,603
one hand over your belly.

276
00:13:04,983 --> 00:13:06,423
One hand over your heart.

277
00:13:07,613 --> 00:13:10,213
Your mouth is going to
be open the entire time.

278
00:13:11,013 --> 00:13:12,893
You're going to breathe into your belly.

279
00:13:13,423 --> 00:13:18,863
So filling it up like a Buddha belly and
then up into your chest and then out.

280
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So do that a few times.

281
00:13:21,103 --> 00:13:22,023
You can close the eyes,

282
00:13:28,183 --> 00:13:33,043
belly, chest out, belly, chest out.

283
00:13:33,253 --> 00:13:33,583
Good.

284
00:13:33,593 --> 00:13:36,083
One more belly, chest out.

285
00:13:39,013 --> 00:13:39,823
You can let it go.

286
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Do you feel that shift already?

287
00:13:43,263 --> 00:13:43,853
Okay.

288
00:13:44,203 --> 00:13:46,893
Yeah, imagine doing that
for about 20 to 30 minutes.

289
00:13:48,313 --> 00:13:50,023
Just Blane: I'd probably pass
out the first time I be used.

290
00:13:50,023 --> 00:13:50,233
Go ahead.

291
00:13:51,433 --> 00:13:54,613
No, I'm saying I'd probably pass out
the first time because I'd end up, you

292
00:13:54,613 --> 00:13:55,933
know, hyperventilating or something.

293
00:13:55,933 --> 00:13:57,583
But , yes.

294
00:13:57,993 --> 00:14:00,453
I could see this being very, very useful.

295
00:14:00,453 --> 00:14:01,053
Heather Dawn: Mm-Hmm?

296
00:14:01,683 --> 00:14:02,133
. Yeah.

297
00:14:02,583 --> 00:14:05,853
And you know, many people maybe nervous.

298
00:14:06,103 --> 00:14:11,693
about that, but I'm there supporting
you and guiding you the entire way

299
00:14:12,103 --> 00:14:14,443
and your body's so intelligent.

300
00:14:14,443 --> 00:14:19,633
It's not going to allow you to get to that
state, especially when you have someone

301
00:14:19,683 --> 00:14:21,973
there watching you and supporting you.

302
00:14:22,803 --> 00:14:26,033
And so if you start to feel like
you're getting to that point,

303
00:14:26,033 --> 00:14:27,533
you can always slow it down.

304
00:14:27,853 --> 00:14:30,923
You can return to nasal
breathing, go back into it.

305
00:14:30,973 --> 00:14:34,483
So it's, it's more about
getting out of the thinking

306
00:14:34,483 --> 00:14:36,693
mind and into your feeling body.

307
00:14:37,613 --> 00:14:37,763
Becks: I'm

308
00:14:37,763 --> 00:14:38,403
Heather Dawn: glad you said that

309
00:14:38,953 --> 00:14:39,823
Becks: because, uh,

310
00:14:39,823 --> 00:14:42,783
Just Blane: I'll jump in right
now and say that this is, this

311
00:14:42,793 --> 00:14:43,853
is your Instagram right now.

312
00:14:43,853 --> 00:14:46,823
We're seeing it visually
where you're doing it.

313
00:14:47,473 --> 00:14:48,433
Belly, chest.

314
00:14:48,678 --> 00:14:51,908
I am Heather Dawn right here.

315
00:14:51,948 --> 00:14:52,858
That's what your Instagram is.

316
00:14:52,858 --> 00:14:54,118
Go ahead, Becks.

317
00:14:54,118 --> 00:14:54,658
I didn't want to.

318
00:14:55,278 --> 00:14:56,218
Becks: Oh, no, that's great.

319
00:14:56,218 --> 00:14:57,898
That was, that was a perfect segue.

320
00:14:58,208 --> 00:15:01,888
Um, so I was just saying, I'm glad
that you mentioned that it is, um,

321
00:15:01,968 --> 00:15:06,028
you know, yes, you're, you're doing
that breathing, but it's also when

322
00:15:06,028 --> 00:15:07,798
you attend one of your classes, you.

323
00:15:08,018 --> 00:15:10,198
Set the intention at the
beginning of the class.

324
00:15:10,318 --> 00:15:14,168
And the one that I went to was,
you know, we were envisioning

325
00:15:14,168 --> 00:15:18,038
some things and the person that
you want to become, who you are.

326
00:15:18,468 --> 00:15:20,638
Um, and it was interesting
Blane, because I was wearing

327
00:15:20,638 --> 00:15:22,768
my ride the wave media shirt.

328
00:15:23,588 --> 00:15:25,948
And so it was funny cause
I'm sitting in that class.

329
00:15:25,968 --> 00:15:29,218
Yes, I have my black shirt on and
it says ride the wave on the sleeve.

330
00:15:29,228 --> 00:15:29,858
Right Blane.

331
00:15:30,428 --> 00:15:34,238
So Heather actually mentioned in our
class, again, I think things, you

332
00:15:34,238 --> 00:15:36,028
know, are said and happen for a reason.

333
00:15:36,028 --> 00:15:39,418
And I went to that class, just kind
of feeling a little bit kind of

334
00:15:39,578 --> 00:15:42,798
like you're weak, Blane, down and
out, not really sure what to expect.

335
00:15:42,798 --> 00:15:45,708
And Heather's like, you know,
just trust me and ride the wave.

336
00:15:45,898 --> 00:15:46,168
Right.

337
00:15:46,178 --> 00:15:49,628
And I'm like, Oh, you know, I had
it on my sleeve and I'm like, okay,

338
00:15:49,628 --> 00:15:51,118
she's like talking directly to me.

339
00:15:51,368 --> 00:15:53,978
And I had such a powerful experience.

340
00:15:55,008 --> 00:15:56,918
I am a very a personality.

341
00:15:56,918 --> 00:16:00,528
I know you guys don't know that's
about me, but, uh, you know,

342
00:16:00,528 --> 00:16:03,668
very a personality and it's hard
for me to get out of my head.

343
00:16:03,728 --> 00:16:07,878
And so I appreciate you saying, you
know, concentrating on that breathing.

344
00:16:07,888 --> 00:16:11,188
And then as you're talking and
then you incorporate some sound

345
00:16:11,208 --> 00:16:13,968
bath with that session as well.

346
00:16:14,148 --> 00:16:17,158
There's nothing else that you're
thinking about other than that.

347
00:16:17,778 --> 00:16:21,448
That breath work and then the words
that you're helping to guide through.

348
00:16:21,778 --> 00:16:23,638
And it is a very safe.

349
00:16:24,133 --> 00:16:24,883
Peaceful.

350
00:16:24,903 --> 00:16:29,183
It's hard to give words to the
feelings that I was feeling through

351
00:16:29,183 --> 00:16:36,023
that session because it was just so
impactful and almost kind of surreal.

352
00:16:36,173 --> 00:16:37,673
Not an out of body experience.

353
00:16:37,673 --> 00:16:40,663
That's a little much, but just,
you know, the feelings that you're

354
00:16:40,663 --> 00:16:43,513
feeling are definitely higher level.

355
00:16:43,623 --> 00:16:44,863
And I left energized.

356
00:16:45,098 --> 00:16:46,408
Just Blane: Yeah.

357
00:16:46,668 --> 00:16:50,108
But when you walk, when you walk into
one of these sessions, does she hand you

358
00:16:50,108 --> 00:16:52,108
a little cup of Kool Aid or something?

359
00:16:52,578 --> 00:16:53,708
Oh, I wish, I know.

360
00:16:53,708 --> 00:16:54,928
I'm like, I was not.

361
00:16:54,928 --> 00:16:57,933
Becks: I

362
00:16:57,933 --> 00:17:00,938
Just Blane: know

363
00:17:00,938 --> 00:17:01,938
Becks: it's hard to define.

364
00:17:01,938 --> 00:17:03,048
You're going to have to go Blane.

365
00:17:03,468 --> 00:17:06,168
Just Blane: This sounds like an
incredible experience, but I want

366
00:17:06,168 --> 00:17:09,158
to know, like, how does this,
this, this breath work and stuff.

367
00:17:10,568 --> 00:17:14,528
Is there scientific stuff or what is it
that that, you know, that helps release

368
00:17:14,528 --> 00:17:20,478
the emotions that people got stored up
from past trauma or whatever it may be.

369
00:17:20,598 --> 00:17:22,578
We've all got trauma of some kind.

370
00:17:22,908 --> 00:17:25,838
Is this the type of thing
that can help release that?

371
00:17:25,838 --> 00:17:27,368
Is there scientific evidence behind that?

372
00:17:28,108 --> 00:17:28,348
Heather Dawn: Yes.

373
00:17:28,878 --> 00:17:31,398
All of this has been
scientifically proven.

374
00:17:31,638 --> 00:17:33,948
It's actually a very ancient practice.

375
00:17:34,758 --> 00:17:34,818
Hmm.

376
00:17:34,818 --> 00:17:38,928
And it's interesting because
breath work actually was.

377
00:17:39,773 --> 00:17:46,873
Developed around like 60s, 70s when
certain drugs started to become illegal.

378
00:17:47,153 --> 00:17:50,413
And so they wanted to
find a natural way to do

379
00:17:50,983 --> 00:17:51,343
Becks: something

380
00:17:51,743 --> 00:17:55,783
Heather Dawn: because they were
using a lot of, um, you know, these

381
00:17:56,233 --> 00:17:59,443
drugs to heal trauma for people.

382
00:17:59,443 --> 00:18:00,663
And then that was illegal.

383
00:18:00,663 --> 00:18:02,253
And so they.

384
00:18:03,188 --> 00:18:08,748
They wanted to find, um, you know, a
natural way that they could continue

385
00:18:08,768 --> 00:18:10,488
their work of healing trauma.

386
00:18:10,908 --> 00:18:16,698
And that's where Breathwork
was, um, founded in being able

387
00:18:16,698 --> 00:18:20,138
to, um, offer the same thing.

388
00:18:20,138 --> 00:18:22,388
And so we call it getting
high on your own supply.

389
00:18:22,448 --> 00:18:25,028
That's what it feels like
when you go through a journey.

390
00:18:25,028 --> 00:18:25,098
You're right!

391
00:18:25,728 --> 00:18:31,838
Yes, but there is science
backed proof of this.

392
00:18:31,858 --> 00:18:38,018
And so our body is the record keeper of
everything that we've ever experienced.

393
00:18:38,888 --> 00:18:45,043
And for a lot of us, we either haven't
been taught how to process, um, We don't

394
00:18:45,043 --> 00:18:49,443
have the tools or we don't give ourselves
the time or space to allow ourselves

395
00:18:49,633 --> 00:18:54,913
to feel what we need to feel, because
when you feel things, you bring them to

396
00:18:54,913 --> 00:18:56,813
the surface so that you can heal them.

397
00:18:57,383 --> 00:19:00,743
And if we don't, what we're
doing is we're stuffing it in.

398
00:19:01,288 --> 00:19:04,068
Deeper down into our bodies.

399
00:19:04,118 --> 00:19:07,768
And that's when we start
to feel pain in the body.

400
00:19:07,798 --> 00:19:10,458
We start to feel anxious, stressed,

401
00:19:11,308 --> 00:19:11,348
um,

402
00:19:11,738 --> 00:19:16,128
Heather Dawn: and, and so many other
different diseases can manifest

403
00:19:16,138 --> 00:19:18,758
because we are not facing our trauma.

404
00:19:19,238 --> 00:19:25,528
And so what we do in a breathwork session
is we are bypassing the conscious mind.

405
00:19:25,588 --> 00:19:29,788
So the conscious mind is basically
everything that's happening right now.

406
00:19:30,148 --> 00:19:30,948
And that's only.

407
00:19:31,348 --> 00:19:32,778
5 percent of your brain.

408
00:19:33,488 --> 00:19:33,598
What

409
00:19:33,598 --> 00:19:37,758
Heather Dawn: we're doing is we're getting
into the subconscious and that's 95

410
00:19:37,778 --> 00:19:43,588
percent of that's really what's running
the show, um, is our subconscious mind.

411
00:19:43,638 --> 00:19:47,198
So that's all of our memories,
all of our belief systems, all of

412
00:19:47,198 --> 00:19:51,268
our conditioning, everything that
we've picked up from childhood.

413
00:19:51,268 --> 00:19:52,578
And if you want to get really deep.

414
00:19:53,268 --> 00:19:55,528
It could even be ancestral trauma.

415
00:19:56,738 --> 00:20:02,868
And so breath work, um, we again
are bypassing the conscious mind,

416
00:20:02,868 --> 00:20:04,658
getting into the subconscious.

417
00:20:05,248 --> 00:20:10,398
And what we're kind of doing is
like distracting the mind so that

418
00:20:10,398 --> 00:20:12,328
we can start to rewire the brain.

419
00:20:12,378 --> 00:20:14,558
And so I will bring in affirmations.

420
00:20:15,538 --> 00:20:21,138
And if you've tried doing affirmations
in the past, for me, it was never

421
00:20:21,138 --> 00:20:23,998
something that felt like it worked
because it's like, yeah, I'm saying

422
00:20:23,998 --> 00:20:27,548
this thing, but I don't really believe
it because you're in your conscious

423
00:20:27,548 --> 00:20:31,808
mind, but when you're distracting that
part of the mind and you're getting

424
00:20:31,958 --> 00:20:37,558
into like the deeper parts where you
can start to change your belief system.

425
00:20:38,368 --> 00:20:41,558
Just through breath work and then
bringing in the affirmations.

426
00:20:41,618 --> 00:20:43,458
That's when it really starts to stick.

427
00:20:43,498 --> 00:20:49,378
And so that's why mindset work
it's important, but it's only

428
00:20:49,378 --> 00:20:51,158
one tiny piece of the puzzle.

429
00:20:52,008 --> 00:20:58,008
Doing the semantics, the body based
practices in conjunction with mindset

430
00:20:58,008 --> 00:21:02,908
work is where you're going to find
that long lasting transformation.

431
00:21:04,268 --> 00:21:05,238
Becks: Yeah, I love that.

432
00:21:05,268 --> 00:21:07,448
And I love that you incorporate that.

433
00:21:07,578 --> 00:21:11,238
Um, if you haven't been to one
of Heather's classes, I really

434
00:21:11,238 --> 00:21:16,488
encourage you to go, um, because of
it's not just breath work, right?

435
00:21:16,488 --> 00:21:20,518
And then I wanted to touch just a little
bit because you and your mom, Debbie,

436
00:21:20,803 --> 00:21:26,283
who also happens to be my neighbor, um,
combine breath work and sound healing.

437
00:21:26,283 --> 00:21:28,493
So talk about a little bit about that.

438
00:21:28,933 --> 00:21:30,013
It's such an awesome experience.

439
00:21:30,023 --> 00:21:30,773
Blane, you're going.

440
00:21:30,773 --> 00:21:31,583
I'm volunteering.

441
00:21:31,643 --> 00:21:32,203
You're going.

442
00:21:32,583 --> 00:21:34,263
Just Blane: Hey, you don't
have to hold my leg to go.

443
00:21:34,263 --> 00:21:34,713
I'll be there.

444
00:21:34,863 --> 00:21:35,223
I'll go.

445
00:21:35,813 --> 00:21:36,243
Heather Dawn: Yeah.

446
00:21:36,823 --> 00:21:37,193
Yes.

447
00:21:37,313 --> 00:21:42,923
So, um, Breathwork and sound healing
are both really powerful modalities

448
00:21:42,933 --> 00:21:46,503
on their own, but there's something so
special when you bring them together.

449
00:21:46,843 --> 00:21:50,443
And so I will guide you through
a full breathwork journey.

450
00:21:51,073 --> 00:21:56,323
And then at the end, my mom takes
over and she does the sound healing.

451
00:21:56,753 --> 00:22:00,333
And so what you're doing is
you've done all this work in,

452
00:22:00,403 --> 00:22:02,263
because it is called breath work.

453
00:22:02,273 --> 00:22:05,998
I know you've, you've mentioned
that it's a very, Peaceful and

454
00:22:05,998 --> 00:22:08,208
calming, but you're doing work.

455
00:22:08,368 --> 00:22:09,928
It's pretty intense though, too.

456
00:22:10,218 --> 00:22:10,498
Becks: Yeah.

457
00:22:10,668 --> 00:22:11,848
It's hard to explain.

458
00:22:11,868 --> 00:22:12,238
Yeah.

459
00:22:12,508 --> 00:22:13,778
Like, I mean, I was tingly.

460
00:22:13,858 --> 00:22:17,078
I was like, you keep your
comments to yourself, Blaine.

461
00:22:17,078 --> 00:22:17,688
I know what you're thinking.

462
00:22:17,688 --> 00:22:22,268
I was like tingly through my arms
and like feeling tingled in my head.

463
00:22:22,268 --> 00:22:23,358
It was super cool.

464
00:22:23,628 --> 00:22:24,078
Heather Dawn: Yes.

465
00:22:24,128 --> 00:22:25,168
But yeah, it was work.

466
00:22:25,448 --> 00:22:25,778
Yes.

467
00:22:26,518 --> 00:22:26,968
Just Blane: I believe it.

468
00:22:27,438 --> 00:22:27,798
Heather Dawn: Yeah.

469
00:22:27,828 --> 00:22:32,648
So sound healing, um, again, another
modality that's been scientifically

470
00:22:32,648 --> 00:22:34,708
proven, but it's, you're.

471
00:22:35,873 --> 00:22:40,893
We're all energetic beings and we
all vibrate at different frequencies.

472
00:22:40,913 --> 00:22:42,983
Well, so do sound instruments.

473
00:22:43,623 --> 00:22:48,793
And so when we are playing different
sound instruments, it reacts

474
00:22:48,793 --> 00:22:53,353
with your body and the frequency
within you, and it can facilitate

475
00:22:53,393 --> 00:22:55,083
healing within your body as well.

476
00:22:55,503 --> 00:22:58,083
In fact, they use the gong.

477
00:22:58,498 --> 00:23:04,308
at the Huntsman Cancer Institute
because they've found that cancer cells

478
00:23:04,368 --> 00:23:07,668
don't like the frequency of the gong.

479
00:23:08,378 --> 00:23:09,428
Becks: Wow.

480
00:23:09,438 --> 00:23:13,758
Heather Dawn: And so it can heal so
many different ailments within the

481
00:23:13,788 --> 00:23:19,578
body and then it can also just provide,
you know, stress relief, peace,

482
00:23:19,798 --> 00:23:24,458
calm, um, really just anything that
your body is needing at that time.

483
00:23:24,628 --> 00:23:29,968
So you do all the work and breath work and
then you get to just fully relax and be

484
00:23:29,968 --> 00:23:33,768
bathed in this sound frequent frequency.

485
00:23:33,958 --> 00:23:37,473
And it's a bunch of different instruments
that my mom will play and play.

486
00:23:38,393 --> 00:23:39,193
When is the next one of

487
00:23:39,243 --> 00:23:39,453
Just Blane: these?

488
00:23:39,453 --> 00:23:41,203
Like, when can I come to these?

489
00:23:42,023 --> 00:23:44,973
Heather Dawn: This Wednesday, July 17th.

490
00:23:44,983 --> 00:23:47,383
I don't know when this
podcast is coming out.

491
00:23:47,823 --> 00:23:49,233
Um, but it's from 7 to 8.

492
00:23:49,233 --> 00:23:50,123
30 p.

493
00:23:50,123 --> 00:23:50,393
m.

494
00:23:50,863 --> 00:23:54,053
And then the next one
after that is August 4th.

495
00:23:54,093 --> 00:23:58,283
We always do a Sunday morning class
and then we'll do another evening

496
00:23:58,283 --> 00:24:00,383
class either like a Thursday or Friday.

497
00:24:00,843 --> 00:24:04,123
Um, so August 4th, that's at 10 a.

498
00:24:04,123 --> 00:24:04,323
m.

499
00:24:05,088 --> 00:24:05,578
So where can I

500
00:24:05,718 --> 00:24:06,228
Just Blane: sign up for that?

501
00:24:07,158 --> 00:24:10,568
Heather Dawn: Um, I have, um,

502
00:24:12,928 --> 00:24:16,898
I, I just have everyone sign up on
my email list and send out the link.

503
00:24:16,908 --> 00:24:20,618
I actually post it in the
Daybreak Facebook group as well

504
00:24:20,618 --> 00:24:21,708
at the beginning of every month.

505
00:24:22,408 --> 00:24:28,048
Um, so if you catch those posts,
then, um, yeah, you can sign up there.

506
00:24:28,048 --> 00:24:32,358
You can reach out to me, um, via email
if you're interested in coming as well.

507
00:24:33,878 --> 00:24:34,248
Just Blane: Awesome.

508
00:24:34,918 --> 00:24:38,618
Now, I got to ask about this because.

509
00:24:39,143 --> 00:24:43,233
A lot of this stuff I'm hearing doesn't
sound like you've got to be in person.

510
00:24:43,453 --> 00:24:47,093
You're like, you don't have to
physically be with these people.

511
00:24:47,103 --> 00:24:50,063
Now tell me what the breath current is.

512
00:24:50,953 --> 00:24:51,923
What is the Bread Current?

513
00:24:52,673 --> 00:24:56,983
Heather Dawn: So that is my
virtual breathwork platform.

514
00:24:57,573 --> 00:25:03,623
And I created this because this was
a big part of my journey as well.

515
00:25:03,633 --> 00:25:08,683
Was, you know, these, these in person
classes are amazing and there's a

516
00:25:08,683 --> 00:25:13,763
different energy to that, but I needed
something that I could do daily.

517
00:25:13,763 --> 00:25:19,603
And so that's why I created this is their
shorter breathwork practices, a bunch of

518
00:25:19,603 --> 00:25:24,158
different, um, modalities of the breath.

519
00:25:24,728 --> 00:25:29,058
And like I said, breath work is
all about changing or controlling

520
00:25:29,068 --> 00:25:30,898
your breath for a specific outcome.

521
00:25:31,258 --> 00:25:35,348
So you can find videos, they're
between 5 and 20 minutes.

522
00:25:35,358 --> 00:25:38,028
I wanted to make it really
accessible for everyone.

523
00:25:38,378 --> 00:25:42,308
You could wake up, do this before
work, um, do this in the middle of

524
00:25:42,308 --> 00:25:43,708
your day, at the end of your day.

525
00:25:43,848 --> 00:25:45,608
Whenever you could fit it in.

526
00:25:46,258 --> 00:25:55,298
Um, and so you can find videos for stress
relief, um, letting go of anxiety, letting

527
00:25:55,298 --> 00:25:58,328
go of anger, um, really heavy emotions.

528
00:25:58,328 --> 00:26:02,288
But then there's also, you
know, if you are, um, Calling

529
00:26:02,298 --> 00:26:05,528
in something that you desire,
something that you want to manifest.

530
00:26:06,088 --> 00:26:10,588
If you need more energy, um,
there's practices for all of that.

531
00:26:11,208 --> 00:26:14,248
And so you can do that
virtually from home.

532
00:26:15,758 --> 00:26:16,258
Just Blane: It's incredible.

533
00:26:17,258 --> 00:26:18,918
Becks: Absolutely amazing, Heather.

534
00:26:18,918 --> 00:26:20,078
And I just.

535
00:26:20,263 --> 00:26:23,063
Have to say again, thank you
so much for being on the show.

536
00:26:23,103 --> 00:26:26,083
I really encourage everybody
to take one of your classes.

537
00:26:26,403 --> 00:26:29,073
We'll definitely share that
link that you send out.

538
00:26:29,073 --> 00:26:32,043
We'll send that, uh, share that
with our listeners as well.

539
00:26:32,273 --> 00:26:34,213
Blane, what last minute
thoughts do you have, friend?

540
00:26:35,163 --> 00:26:36,813
Just Blane: I can't wait to
get to one of these things.

541
00:26:36,813 --> 00:26:41,243
So you said it's July 17th
and then August the 4th.

542
00:26:41,303 --> 00:26:41,953
Was that what I heard?

543
00:26:42,283 --> 00:26:42,553
Yep.

544
00:26:42,573 --> 00:26:43,053
That's correct.

545
00:26:43,633 --> 00:26:44,833
I might be at both of those.

546
00:26:45,593 --> 00:26:47,543
We may show up, we may
record some of this.

547
00:26:47,543 --> 00:26:50,053
I might have to come in and
get a little video or something

548
00:26:50,053 --> 00:26:52,483
and I hope I don't pass out.

549
00:26:52,723 --> 00:26:53,633
Is it going to be as hot?

550
00:26:53,833 --> 00:26:55,243
Are we doing a hot yoga session?

551
00:26:55,243 --> 00:26:57,493
Cause we don't, we just got to go
outside for that right now, right?

552
00:26:57,493 --> 00:27:01,973
Heather Dawn: No, it'll
be at my mom's home.

553
00:27:01,983 --> 00:27:06,563
And so it's nice and comfortable and
yeah, we encourage you to even bring

554
00:27:06,563 --> 00:27:10,723
blankets cause sometimes you can feel,
you know, You know, really hot or

555
00:27:10,723 --> 00:27:12,553
really cold when you're in a session.

556
00:27:12,593 --> 00:27:15,973
So it's every session is different.

557
00:27:16,363 --> 00:27:16,993
Just Blane: Hey, we'll be there.

558
00:27:17,063 --> 00:27:19,973
So it's at I am Heather Dawn.

559
00:27:19,993 --> 00:27:21,723
That's across the social media platforms.

560
00:27:21,723 --> 00:27:23,503
I'm assuming we'll get
the links out there.

561
00:27:24,513 --> 00:27:28,233
Can't wait to tell people about
the experience after I go do it.

562
00:27:28,233 --> 00:27:28,953
Like be did.

563
00:27:28,953 --> 00:27:33,113
You're gonna do it . I, I, like I
said, you know you dragged me there.

564
00:27:33,433 --> 00:27:34,693
I'm ready to show up right now.

565
00:27:34,903 --> 00:27:35,923
Heather, are you open right now?

566
00:27:35,923 --> 00:27:36,613
Can I come over ? Yeah.

567
00:27:37,603 --> 00:27:38,053
Totally

568
00:27:39,403 --> 00:27:39,463
Heather Dawn: own

569
00:27:39,463 --> 00:27:41,143
Becks: personal session today for sure.

570
00:27:41,953 --> 00:27:44,473
Heather Dawn: Yes, and I do
private sessions as well, so.

571
00:27:44,563 --> 00:27:45,043
Oh, that's right.

572
00:27:45,043 --> 00:27:46,753
You do you feel comfortable doing a group?

573
00:27:46,753 --> 00:27:47,053
I'm on

574
00:27:47,058 --> 00:27:47,353
Becks: way,

575
00:27:48,088 --> 00:27:48,508
Heather Dawn: I'm on way.

576
00:27:49,178 --> 00:27:50,448
All right, we gotta go.

577
00:27:50,628 --> 00:27:51,658
Blane needs his session.

578
00:27:52,078 --> 00:27:54,908
Becks: Oh, Heather, thank you again
so much for being on the show.

579
00:27:54,908 --> 00:27:57,678
So great to see you, and we
will see you on Wednesday.

580
00:27:57,998 --> 00:27:59,108
Heather Dawn: Okay, thank you.