Exploring Reflection Yoga: A Day of Mindfulness w/ Tiffany Powell

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We're here.

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We are here.

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Where are we?

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Uh, Reflection!

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I thought we were doing
You're about to work today.

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It's a yoga show.

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It's a yoga day.

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I

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thought we were doing hip hop dance today.

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Well,

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that would explain this.

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That would explain this.

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Now this is Maybe they'll
get you in some Zumba.

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Alright.

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I

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don't know.

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Let's go check it out.

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Let's

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see if Tiffany is here.

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Because she's the one

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that invited us.

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Well, yes.

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Hello, welcome.

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How are we doing?

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We are, uh, absolutely fantastic.

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Fabulous.

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Alright, so We got you
checked in for a vinyasa flow.

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Alright, are we ready?

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Yes, we're absolutely ready.

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I mean,

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what do I need to do to be ready?

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That's the question.

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If you brought a map, great.

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Oh, we gotta get a little comfy, so we
need to remove our shoes, take off our

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coats, and then we got Alicia going to
go through a little float with you guys.

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Okay, now these are tear away pants,
so should I rip these off too, or what?

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That's up to your comfort
and how easy it is.

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So we come over

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here, where do we put our goodies?

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If you want to walk

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right over here to the left of our
door, we've got our little cubbies

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that you can put all your gear in.

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Oh, alright,

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I like that.

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Let's see here, let's see here.

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So, shoes?

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No shoes, and if you're wearing an
uncomfy coat, you want to take that off.

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Let's

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do

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this.

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I mean, I'm assuming that
we're no socks for this, right?

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That is up

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to preference.

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Some like socks, you don't
want to take them off.

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What are you going with today, Blane?

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I'm gonna

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go with socks.

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Yeah, it is, it is a little cold out.

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I like to kind of slide
around a little bit, too, so.

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So, I'm ready.

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Alright, so

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grab a mat.

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Grab a mat.

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No, hold on a minute.

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Blane's going to be the girl today.

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I will take this off.

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He

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really is.

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You know, that's everyday tech, really.

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Now, are you guys talking about me
over there, or what's happening?

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Of

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course.

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Hey, we got our matching shirts on today.

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I

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know, see?

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I did have my daybreak stuff on.

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Nice.

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Alright, now.

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It takes me a little bit longer to get
ready, so if the class starts at 6 a.

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m., I'll be here at 545.

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Yes.

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Okay.

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A few minutes before is always
preferred to get your set up.

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We set up some blocks for
you in case you need them.

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Alright, alright.

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Here we go.

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Alright, let's go check it out.

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I'm ready.

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Oh.

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Oh, wow.

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Wait a minute.

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There are

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like, is that a galaxy?

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What is it?

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It kind of looks like it.

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I mean, we've got, we're
surrounded by stars.

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I love that.

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I love that.

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So is this a yoga studio or is it a,
uh, uh, what is it, a planetarium?

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Yeah,

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exactly.

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I could get lost in here.

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Are we going to listen to some Pink
Floyd next here, Tiff, or what?

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That's instructor Tiff.

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So depending on who your instructor
is, your music will change.

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Okay.

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We might have some ACDC going in.

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I don't know.

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Metallica.

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I don't know.

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Are we going to relax today?

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I don't know what it is.

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I mean,

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we've done hot yoga before and we did
some kind of, there was some music going

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on in there, but this is nice though.

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Very calming and restorative.

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Depending on your class, you can have
a power class, a Vinyasa, a Hatha,

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Whatever type of yoga is your preference.

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Why are you swearing at me?

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We just got here.

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So you're gonna have to tell me
what that is because I don't know.

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We

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have descriptions on our
website of every class option.

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We have about 45 classes a week
to choose from starting at 6 a.

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m all the way until about 7 30 at night.

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Oh my gosh.

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And then we

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have workshops mixed in monthly for
different other modalities and we

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have massage therapist who comes
in and teaches classes for pain and

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other things, different anxiety.

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for all ages.

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Tell me about that, uh, that
Vanessa and that Showansa.

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You mean

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Vinyasa?

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Oh, okay.

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I thought it

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was Vanessa.

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I thought

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it was two teachers or
something here you had.

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What is it?

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No,

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it's just the type of yoga and the
type of flow that you're practicing

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during your main part of your class.

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Okay.

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So there are like different types of yoga.

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I knew there were like, you know,
a couple of different kinds.

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There's

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a lot.

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How many?

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Do you know?

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I don't know how many.

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We should ask our instructor.

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Maybe she knows.

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If somebody out there knows.

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Sure, there's

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a long list.

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So Alicia's waiting

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for us.

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Alicia is waiting for you
and ready to practice.

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Let's do it.

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Alright, let's go.

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Alicia!

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Hello there.

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Hi Alicia, thanks.

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Becks and Blane were
excited to be here today.

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We're so excited to have you.

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So

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Blane was wondering if we're
gonna just start working out

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and getting going to ACDC.

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He brought the pants, he's
really like ready to go.

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Is that this kind of class?

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I mean,

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we could make it that kind of class.

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Hey!

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So yeah, if you want to
just come to your seat.

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So sit down in the middle of your mat.

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Okay.

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Cross legged.

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Whatever, how does that feel?

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That feels, I mean, my
body's a little tight.

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Okay,

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would you like any props?

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We have blankets, bolsters.

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You know what, I'm going to go
grab you a bolster to sit up on.

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I like that.

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Okay.

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She also mentioned a blanket.

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Yeah.

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I like that.

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Is this turning into nap time for you?

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I was going to say, I will
tell you that my favorite yoga

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position is the newborn baby.

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And it's,

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it's

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just nap time.

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I don't know if that's

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called newborn baby yoga.

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I think it is, yes.

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I don't know, is it?

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No, I mean,

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you know, I did some of those
underground yoga classes out in L.

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A.

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Okay,

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got it.

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They had different poses.

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So, she's bringing me a prop.

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Yes.

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So, you can use blankets, but why don't
you have a seat up on this bolster.

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So in all seriousness, like,
this is pretty fantastic that

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you do have accommodations.

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Yeah, this is pretty standard

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as well.

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Oh, no, that's super, I see.

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Alright.

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I could do with it.

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Okay.

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And I've got a blanket for you
guys, just in case you need them.

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So yeah, every teacher
has a different playlist.

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They, it's, they have a lot of, oh.

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You're good.

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Do I need anything?

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Just your mic.

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Okay.

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You're good.

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Um, they have, like, a lot of
free control as instructors.

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We have some of the best,
in my opinion, instructors.

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They are creative, they will help
you, they'll help guide you through

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your flows, they'll help you,
they'll adjust you, make sure that

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you are comfortable in your space.

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Oh, I love

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that.

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I'll put two.

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We were playing around about, hey,
let's play this song, let's do

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this, I want to play some music.

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But now, I'm like totally interested
in hearing her play these things.

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I don't want to hear, I don't want any,
I want to see what she puts on for us.

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That's what's fun about all
our different types of yoga, is

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because, is that we get to choose.

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Yeah.

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We get to be creative, we get to.

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Move our students and
ourselves in different ways.

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And it's so fun.

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Yeah!

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Love it, love it.

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Well, what do we have in store today?

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We're excited.

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Let's do it.

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Let

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me

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get

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connected to this.

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Start to breathe.

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Feel the rise and fall of your chest.

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Sideways.

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Going to

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the window.

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Softening your

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shoulders.

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Alright, inhale your arms around and up.

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Palms touch, exhale hands to heart center.

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Inhale around and up.

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Exhale, hands to heart center.

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Inhale, around

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and up.

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Exhale, hands to heart center.

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Inhale, your arm up.

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Exhale, drop your right hand
and tip over to the right.

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So feeling all of that.

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Stretch from your hip to your fingers.

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Inhale, your arms up.

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Exhale, drop your left foot.

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And then roll onto your hands and knees.

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This is a great time to move
your bolster out of the way.

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Knees directly under your shoulders.

275
00:09:00,170 --> 00:09:01,469
Shoulders.

276
00:09:01,470 --> 00:09:02,030
Nope.

277
00:09:02,830 --> 00:09:04,250
That is not true at all.

278
00:09:04,290 --> 00:09:06,589
Under those hips.

279
00:09:06,590 --> 00:09:08,890
Knees directly under your hips.

280
00:09:09,920 --> 00:09:10,880
That's the advanced move.

281
00:09:10,940 --> 00:09:11,140
Yeah.

282
00:09:13,650 --> 00:09:16,880
Shoulders over your wrists.

283
00:09:19,589 --> 00:09:21,249
Spread your fingers wide.

284
00:09:22,169 --> 00:09:25,820
Press your pointer knuckle and
your pinky knuckle into the mat.

285
00:09:30,400 --> 00:09:31,440
Inhale.

286
00:09:32,045 --> 00:09:38,525
Exhale, round through your spine, drop
your tailbone, tuck your chin for cat.

287
00:09:42,304 --> 00:09:46,504
Inhale, scoop out your spine,
tailbone and chin come up for cow.

288
00:09:49,334 --> 00:09:50,785
Exhale, round.

289
00:09:54,285 --> 00:09:55,644
Inhale, scoop.

290
00:09:59,735 --> 00:10:00,685
Exhale, round.

291
00:10:04,695 --> 00:10:05,395
Inhale.

292
00:10:08,015 --> 00:10:08,645
Right.

293
00:10:09,885 --> 00:10:13,285
Bring your knees apart, toes together.

294
00:10:13,474 --> 00:10:14,584
Sit your hips back.

295
00:10:15,464 --> 00:10:18,915
Reach your arms long for child pose.

296
00:10:26,595 --> 00:10:28,775
Maybe roll your forehead on the mat.

297
00:10:36,504 --> 00:10:38,484
Walk your hands over to the left.

298
00:10:44,155 --> 00:10:48,555
Sinking down through your right hip
and reaching with your right fingers.

299
00:10:53,795 --> 00:10:56,074
Walk your hands over to the right.

300
00:10:59,344 --> 00:11:00,174
Breathing.

301
00:11:02,564 --> 00:11:06,004
Sink down through your left hip
and reach with your left fingers.

302
00:11:12,564 --> 00:11:16,098
Walk back to center.

303
00:11:16,098 --> 00:11:17,274
And

304
00:11:19,655 --> 00:11:20,444
would you, hmm?

305
00:11:20,745 --> 00:11:21,474
Oh, did you say up?

306
00:11:21,854 --> 00:11:22,184
No,

307
00:11:22,214 --> 00:11:23,624
walk back to center.

308
00:11:23,704 --> 00:11:27,194
Would you guys like, or would
you like an adjustment here?

309
00:11:27,535 --> 00:11:28,144
Or no?

310
00:11:28,264 --> 00:11:29,264
Do you want to look at that?

311
00:11:29,395 --> 00:11:30,385
What that's like, Blane?

312
00:11:30,385 --> 00:11:30,854
Yeah.

313
00:11:30,854 --> 00:11:31,115
Yeah,

314
00:11:31,165 --> 00:11:31,645
let's do it.

315
00:11:32,375 --> 00:11:32,865
Alright.

316
00:11:43,545 --> 00:11:43,925
Inhale.

317
00:11:46,305 --> 00:11:46,715
Exhale.

318
00:12:02,215 --> 00:12:03,205
Is it okay if I touch you?

319
00:12:03,245 --> 00:12:03,465
Yes.

320
00:12:03,975 --> 00:12:05,125
Okay, inhale.

321
00:12:06,925 --> 00:12:07,865
Exhale.

322
00:12:07,865 --> 00:12:13,404
Walk your hands back to your

323
00:12:26,364 --> 00:12:26,704
knees.

324
00:12:33,584 --> 00:12:35,575
Bring your feet out to the side.

325
00:12:40,305 --> 00:12:44,625
Feet around, knees
bent, feet on the floor.

326
00:12:45,300 --> 00:12:50,670
Just going to grab right behind
our knees and then just roll back.

327
00:12:56,510 --> 00:12:58,400
Grab your hands around your knees

328
00:13:01,370 --> 00:13:03,840
and roll from side to side.

329
00:13:05,810 --> 00:13:07,849
Maybe circle out through your hips.

330
00:13:07,919 --> 00:13:10,980
Just anything that feels
good in this moment.

331
00:13:17,650 --> 00:13:22,590
All right, come back to stillness
and then send your legs long.

332
00:13:27,350 --> 00:13:32,360
Arms next to you, your hands
can be up or face down.

333
00:13:33,040 --> 00:13:34,790
Just on the mat next to you.

334
00:13:36,649 --> 00:13:37,890
Close your eyes.

335
00:13:44,549 --> 00:13:46,499
Start to sink a little deeper.

336
00:13:46,500 --> 00:13:54,439
Allow yourself to

337
00:13:59,500 --> 00:14:01,670
exist here in this moment.

338
00:14:03,980 --> 00:14:05,720
Not changing anything.

339
00:14:08,310 --> 00:14:10,400
Allowing yourself to be here.

340
00:14:11,480 --> 00:14:12,900
Exactly as you are.

341
00:14:18,290 --> 00:14:18,820
What's today?

342
00:14:18,820 --> 00:14:19,359
When did we come here?

343
00:14:19,359 --> 00:14:19,789
Can I

344
00:14:19,790 --> 00:14:20,919
get a two hour nap?

345
00:14:22,129 --> 00:14:22,629
Yeah, that's fine.

346
00:14:23,549 --> 00:14:24,489
I actually don't know.

347
00:14:25,249 --> 00:14:26,159
I'm unsure.

348
00:14:28,059 --> 00:14:31,809
Yeah, that's uh, So what
did we get there though?

349
00:14:32,675 --> 00:14:34,125
Which type of yoga was that?

350
00:14:34,525 --> 00:14:38,345
So, I mean, that's kind of most types.

351
00:14:38,375 --> 00:14:40,585
That's, you know, Hatha, Vinyasa.

352
00:14:40,945 --> 00:14:42,135
This was more of a warm up.

353
00:14:42,875 --> 00:14:45,844
And then a Shavasana.

354
00:14:45,845 --> 00:14:49,225
We didn't go through any,
like, flow or anything.

355
00:14:49,274 --> 00:14:54,795
But, um, that is something you
can expect from anything that

356
00:14:54,795 --> 00:14:59,895
says gentle or, um, restore.

357
00:15:00,114 --> 00:15:02,700
This is kind of The warm up for that.

358
00:15:02,700 --> 00:15:03,795
Stretching.

359
00:15:03,795 --> 00:15:06,470
Now, how long have you been doing this?

360
00:15:06,860 --> 00:15:10,880
I have been, so I've been practicing for

361
00:15:13,490 --> 00:15:19,470
About 14 years that I've been And
then I took like a break and then

362
00:15:20,040 --> 00:15:26,140
When I started coming here Or I
started coming to a studio pretty

363
00:15:26,140 --> 00:15:33,340
regularly around 2000 or 2018 And
then I became an instructor in 2021.

364
00:15:33,400 --> 00:15:35,990
So I've been teaching
for about three years.

365
00:15:35,990 --> 00:15:38,360
Do you have a,

366
00:15:38,570 --> 00:15:40,099
do you have a favorite type of?

367
00:15:40,660 --> 00:15:41,470
Vinyasa is my favorite.

368
00:15:41,549 --> 00:15:42,810
Oh, yeah.

369
00:15:42,820 --> 00:15:43,020
Okay.

370
00:15:43,020 --> 00:15:43,380
Why?

371
00:15:43,570 --> 00:15:46,889
Um, I feel like you can
get very creative with it.

372
00:15:46,900 --> 00:15:52,570
You can, it's not, it's not super
structured and you can flow and

373
00:15:52,570 --> 00:15:57,449
you can, it's, you can make a
lot of mistakes and it's okay.

374
00:15:57,450 --> 00:15:57,849
Yeah.

375
00:15:58,640 --> 00:16:01,430
That's one of my favorite things
when I was talking to you guys and

376
00:16:01,430 --> 00:16:06,190
I was like, my wrists are under my
hips, you know, it's, um, it's okay.

377
00:16:06,480 --> 00:16:10,690
You show up as you are
and there's a lot of, um,

378
00:16:15,550 --> 00:16:16,889
permission to be yourself.

379
00:16:18,219 --> 00:16:21,059
So who are the people
that this is ideal for?

380
00:16:21,189 --> 00:16:21,579
Like

381
00:16:22,149 --> 00:16:22,569
everyone.

382
00:16:24,139 --> 00:16:27,389
Everybody thinks that yoga,
you have to be super flexible.

383
00:16:27,389 --> 00:16:29,809
You have to be, I am not.

384
00:16:30,379 --> 00:16:36,400
I, I am not naturally, um, flexible.

385
00:16:36,460 --> 00:16:38,839
It, everything that I
have, I've had to work for.

386
00:16:39,270 --> 00:16:44,079
And it's not, it's still not that much,
but, um, if you were looking to build

387
00:16:44,089 --> 00:16:52,750
strength, um, either physical or mental,
we do a lot of mindfulness as well.

388
00:16:53,210 --> 00:16:57,760
I feel like, uh, yoga really,
that was why I kept with it.

389
00:16:57,950 --> 00:16:59,680
It helped me mentally.

390
00:16:59,695 --> 00:17:02,155
Um, as well as physically.

391
00:17:02,325 --> 00:17:09,285
I had a lot of trauma and it's helped me
navigate that more than anything ever has.

392
00:17:10,444 --> 00:17:11,234
So you probably

393
00:17:11,244 --> 00:17:14,984
see a lot of that in your classes
and it creates a safe environment

394
00:17:14,994 --> 00:17:18,315
and a safe space being here with
your community too I would imagine.

395
00:17:18,355 --> 00:17:19,575
Yes, yeah.

396
00:17:20,100 --> 00:17:20,980
She says she's not

397
00:17:20,980 --> 00:17:25,210
flexible, but I think over a minute
ago, I saw her and she did this.

398
00:17:25,920 --> 00:17:27,163
I thought there was two people up here.

399
00:17:27,163 --> 00:17:28,850
And I was like, and they're really tight.

400
00:17:29,650 --> 00:17:31,500
But you know what, it is
really good for the mental.

401
00:17:31,960 --> 00:17:34,900
Um, I was, once upon a time,
I was a professional wrestler.

402
00:17:35,139 --> 00:17:35,389
Yes.

403
00:17:36,370 --> 00:17:38,489
I did yoga two, three times a week.

404
00:17:38,489 --> 00:17:39,710
Not only was I doing it.

405
00:17:40,660 --> 00:17:43,190
But there were other wrestlers
who did it, and it was to get the

406
00:17:43,190 --> 00:17:45,000
flexibility, but also it was that mental.

407
00:17:46,070 --> 00:17:47,420
It puts you in that mind frame.

408
00:17:47,420 --> 00:17:48,380
I know that's a weird

409
00:17:48,920 --> 00:17:49,180
two

410
00:17:49,229 --> 00:17:51,600
things to put together,
but it really did pair up.

411
00:17:51,680 --> 00:17:53,619
A lot of professional athletes do, right?

412
00:17:53,740 --> 00:17:56,449
We hear all the time that
they're practicing yoga.

413
00:17:56,610 --> 00:18:01,650
And I'm going to talk about this, because
hot yoga, not everybody can do this.

414
00:18:01,740 --> 00:18:03,275
Like, I hate to say it, but I

415
00:18:03,275 --> 00:18:03,660
love

416
00:18:03,660 --> 00:18:04,045
it.

417
00:18:04,045 --> 00:18:04,814
I love

418
00:18:04,814 --> 00:18:06,450
it, but not everybody.

419
00:18:06,450 --> 00:18:07,560
It's not for everybody.

420
00:18:07,560 --> 00:18:08,990
This type of yoga is for

421
00:18:09,060 --> 00:18:09,140
everybody.

422
00:18:09,140 --> 00:18:12,370
And I love a good hot yoga class.

423
00:18:12,730 --> 00:18:14,340
Get out there, sweat it
out before you start.

424
00:18:14,340 --> 00:18:18,000
But I feel like there's something
about a non heated space.

425
00:18:18,000 --> 00:18:18,410
Yes.

426
00:18:19,169 --> 00:18:21,160
That there's something special about it.

427
00:18:21,189 --> 00:18:29,269
It really does foster community and
um, it, people want, want to be here.

428
00:18:29,300 --> 00:18:30,460
They want to stay.

429
00:18:30,489 --> 00:18:31,499
They want to

430
00:18:33,620 --> 00:18:35,410
Get to know their instructors.

431
00:18:35,970 --> 00:18:36,450
Their selves.

432
00:18:36,450 --> 00:18:37,320
Their selves.

433
00:18:37,390 --> 00:18:37,680
Yeah.

434
00:18:37,800 --> 00:18:39,390
And their peers.

435
00:18:39,550 --> 00:18:40,680
You make a good point with

436
00:18:40,680 --> 00:18:40,890
that.

437
00:18:40,890 --> 00:18:43,310
Because after hot yoga,
everybody's like, we out.

438
00:18:43,310 --> 00:18:44,359
Yeah.

439
00:18:44,360 --> 00:18:44,480
Yeah.

440
00:18:44,959 --> 00:18:46,859
Take your shower and get
out of that hot room.

441
00:18:46,879 --> 00:18:47,189
Yeah.

442
00:18:47,209 --> 00:18:49,210
This really is such a beautiful space.

443
00:18:49,220 --> 00:18:51,920
So thank you so much for the
class and inviting us here.

444
00:18:52,350 --> 00:18:53,850
I would love to learn more.

445
00:18:53,850 --> 00:18:54,594
I know Tiff, I know you.

446
00:18:54,815 --> 00:18:58,135
Tiffany is out waiting for us
to give us more details about

447
00:18:58,135 --> 00:19:00,045
the specials and everything.

448
00:19:00,045 --> 00:19:01,375
One more thing you have Blane?

449
00:19:01,375 --> 00:19:01,895
Yeah, I

450
00:19:01,965 --> 00:19:04,365
mean I could sit here all day and
talk about this stuff, but yeah, oh

451
00:19:04,365 --> 00:19:04,764
me too,

452
00:19:05,465 --> 00:19:12,454
but here's something for you and Because
the hot yoga is something different But

453
00:19:12,505 --> 00:19:15,714
if you can get into that right mind state
It doesn't matter what the temperature

454
00:19:15,715 --> 00:19:19,065
is because you got the monks in Tibet
You got all that stuff going on over

455
00:19:19,065 --> 00:19:22,785
there and then those those You Entities,
that's what I'm going to call them,

456
00:19:22,795 --> 00:19:27,345
because those, it's almost inhuman, what
they can do and how they, like, that's

457
00:19:27,345 --> 00:19:33,925
years and years of practice, like,
what type of level of that zen have you

458
00:19:33,935 --> 00:19:35,925
hit, like, can you get to that state?

459
00:19:37,004 --> 00:19:37,995
Those are crazy states, right?

460
00:19:38,774 --> 00:19:40,595
Personally, no, but that's the point.

461
00:19:41,065 --> 00:19:44,965
The point is, like in mindfulness,
it's not to shut everything out.

462
00:19:45,235 --> 00:19:49,585
Mm-hmm . It's to allow your mind,
you know, your mind to flow and

463
00:19:49,585 --> 00:19:53,455
be okay with all the things that
are going through your brain and

464
00:19:53,455 --> 00:19:55,375
just allowing them to be and exist.

465
00:19:55,495 --> 00:19:55,764
Yeah.

466
00:19:56,695 --> 00:19:56,965
Yeah.

467
00:19:57,595 --> 00:19:58,225
It's incredible.

468
00:19:58,225 --> 00:20:00,625
It's an incredible, I,
I, I call it an art.

469
00:20:00,895 --> 00:20:01,135
Yeah.

470
00:20:01,375 --> 00:20:01,975
It's an art.

471
00:20:01,975 --> 00:20:02,245
Really.

472
00:20:02,245 --> 00:20:02,605
Well, that's why

473
00:20:02,605 --> 00:20:03,775
they say you're practicing it.

474
00:20:03,775 --> 00:20:03,985
Right.

475
00:20:03,985 --> 00:20:07,014
You're always learning and
growing and it's new every time.

476
00:20:07,825 --> 00:20:09,730
That's, you know what,
this might be my new game.

477
00:20:10,715 --> 00:20:12,245
You can't beat yoga.

478
00:20:12,495 --> 00:20:13,025
I don't think you can.

479
00:20:13,785 --> 00:20:14,115
Right?

480
00:20:14,125 --> 00:20:14,845
Even the monks

481
00:20:14,845 --> 00:20:15,725
can't beat it because they're still

482
00:20:15,725 --> 00:20:16,095
doing it.

483
00:20:16,155 --> 00:20:17,135
You can level up.

484
00:20:17,285 --> 00:20:18,115
You can level up.

485
00:20:18,164 --> 00:20:22,505
But, but then who's the, who's
in what area, in what capacity

486
00:20:22,534 --> 00:20:23,664
is what I'm trying to say, right?

487
00:20:23,664 --> 00:20:23,864
Right.

488
00:20:24,204 --> 00:20:24,544
Like who's

489
00:20:24,625 --> 00:20:25,245
the judge?

490
00:20:25,444 --> 00:20:25,604
Yeah.

491
00:20:25,755 --> 00:20:26,305
Would you be?

492
00:20:26,545 --> 00:20:27,044
I love this.

493
00:20:27,045 --> 00:20:27,525
Blane makes

494
00:20:27,525 --> 00:20:28,164
everything a game.

495
00:20:28,255 --> 00:20:28,585
I do.

496
00:20:28,585 --> 00:20:28,975
I'm a game.

497
00:20:29,615 --> 00:20:30,655
I have to be at the gate.

498
00:20:30,745 --> 00:20:31,665
Well, but that's the thing.

499
00:20:31,815 --> 00:20:34,915
In yoga, like you were saying,
hot yoga and all of that.

500
00:20:35,505 --> 00:20:38,185
Sometimes, like, I'll be in this room.

501
00:20:38,650 --> 00:20:40,100
No extra feet.

502
00:20:40,720 --> 00:20:46,379
Um, my teacher will not turn on the
fans and I will be dripping sweat.

503
00:20:47,109 --> 00:20:51,540
And there is nothing more satisfying
than being like, I did that.

504
00:20:52,080 --> 00:20:56,410
I moved through that and
I kicked my own butt.

505
00:20:56,610 --> 00:20:56,930
Yes.

506
00:20:57,660 --> 00:20:59,580
And then you paid for it a
couple of days down the road.

507
00:20:59,970 --> 00:21:00,580
I was

508
00:21:00,590 --> 00:21:01,060
so sore.

509
00:21:01,070 --> 00:21:02,540
It's like the best feeling.

510
00:21:02,550 --> 00:21:04,379
Well, I don't know.

511
00:21:04,399 --> 00:21:06,320
I really, I could talk about yoga all day.

512
00:21:08,055 --> 00:21:11,005
Let's save that for another time
and let's go talk to Tiffany.

513
00:21:11,790 --> 00:21:12,450
Tiffany Powell.

514
00:21:12,710 --> 00:21:13,050
Yes.

515
00:21:13,100 --> 00:21:16,680
We know her from, actually from
our CPA business, Sapphire.

516
00:21:16,750 --> 00:21:17,140
Yes.

517
00:21:17,280 --> 00:21:18,030
In Daybreak.

518
00:21:18,260 --> 00:21:19,270
Oh, that girl does it all.

519
00:21:19,280 --> 00:21:19,450
She does.

520
00:21:19,940 --> 00:21:20,669
She's a powerhouse right here.

521
00:21:20,980 --> 00:21:22,359
Oh my word, her and her husband.

522
00:21:22,360 --> 00:21:24,769
Yes, they are, they are.

523
00:21:24,770 --> 00:21:26,760
Entrepreneur mind, that is our girl.

524
00:21:26,770 --> 00:21:29,839
She would come to the, to the networking
meetings and having different businesses.

525
00:21:30,080 --> 00:21:31,079
It felt like,

526
00:21:31,080 --> 00:21:33,360
she'd be like, oh, we
open this, we open that.

527
00:21:34,535 --> 00:21:35,655
Reflection Yoga Studio.

528
00:21:35,755 --> 00:21:37,085
Reflection Yoga.

529
00:21:37,125 --> 00:21:42,155
She's got Sapphire Bookkeeping, of course,
and then also the Hive Party Rentals.

530
00:21:42,474 --> 00:21:45,534
Let's go talk to her about the studio.

531
00:21:45,535 --> 00:21:47,405
for inviting us to your beautiful studio.

532
00:21:47,434 --> 00:21:49,264
This was fantastic.

533
00:21:49,355 --> 00:21:49,675
Beautiful.

534
00:21:50,264 --> 00:21:52,025
We even got him to calm down for a minute.

535
00:21:52,035 --> 00:21:52,805
It was weird.

536
00:21:53,365 --> 00:21:54,195
He was quiet

537
00:21:54,425 --> 00:21:55,145
for a whole, like,

538
00:21:55,225 --> 00:21:55,905
ten seconds.

539
00:21:55,905 --> 00:21:56,335
I know.

540
00:21:56,525 --> 00:21:57,265
And still.

541
00:21:57,445 --> 00:21:58,165
And still.

542
00:21:58,175 --> 00:21:59,524
That's always a blessing.

543
00:21:59,525 --> 00:22:00,414
Like us.

544
00:22:01,175 --> 00:22:02,155
I was in it, man.

545
00:22:02,185 --> 00:22:02,805
I was in it.

546
00:22:02,875 --> 00:22:05,865
See, and I'm the weirdo that, because
I have four kids, I like the 6 a.

547
00:22:05,865 --> 00:22:06,075
m.

548
00:22:06,075 --> 00:22:06,455
class.

549
00:22:06,455 --> 00:22:08,795
And I want to get it done before
anything starts for the day.

550
00:22:08,795 --> 00:22:09,884
We actually offer a 6 a.

551
00:22:09,884 --> 00:22:10,064
m.

552
00:22:10,075 --> 00:22:11,585
on Saturday and Sunday.

553
00:22:11,815 --> 00:22:12,215
Every week?

554
00:22:12,524 --> 00:22:13,274
Every week.

555
00:22:13,625 --> 00:22:18,215
So that those that have sports and kids
activities or church or anything else

556
00:22:18,215 --> 00:22:22,225
that goes and muckies up your weekend You
can come and relax before the day starts.

557
00:22:22,255 --> 00:22:24,455
Listen, that is not weird at all.

558
00:22:24,465 --> 00:22:27,255
That is Becks kind of language
because I'm up at 5 a.

559
00:22:27,255 --> 00:22:27,525
m.

560
00:22:27,755 --> 00:22:28,465
Most days.

561
00:22:28,475 --> 00:22:30,034
So you know what just roll over here.

562
00:22:30,035 --> 00:22:31,564
You're like three minutes from my house.

563
00:22:31,575 --> 00:22:33,255
That's right You make it so easy.

564
00:22:33,255 --> 00:22:34,865
So classes begin at 6 a.

565
00:22:34,865 --> 00:22:34,995
m.

566
00:22:34,995 --> 00:22:36,940
and go all the way to During

567
00:22:36,940 --> 00:22:40,340
the week 730, Sunday nights,
we have an evening class at 6,

568
00:22:40,350 --> 00:22:41,710
so it just depends on the day.

569
00:22:41,750 --> 00:22:45,230
But we have classes from all
day, all evening long as well.

570
00:22:45,479 --> 00:22:46,610
Oh my gosh, so nice.

571
00:22:46,620 --> 00:22:50,229
So, I gotta know, do you
have membership pricing?

572
00:22:50,400 --> 00:22:50,699
We do a

573
00:22:50,700 --> 00:22:53,240
little bit of it all, because we
want to make it cost effective

574
00:22:53,270 --> 00:22:54,469
and affordable for everybody.

575
00:22:54,480 --> 00:22:57,450
So we do punch passes, which
a lot of places don't do, on

576
00:22:57,460 --> 00:22:59,020
top of the monthly memberships.

577
00:22:59,070 --> 00:23:03,660
So we start at four classes a month
and go up to unlimited, starting at 75.

578
00:23:03,660 --> 00:23:03,679
75.

579
00:23:03,750 --> 00:23:05,980
And then up to 179 for unlimited.

580
00:23:06,060 --> 00:23:08,950
So what I heard is you made it

581
00:23:08,950 --> 00:23:11,570
so easy and you were able to
just sign up right online.

582
00:23:11,590 --> 00:23:14,969
You can do everything online if you have
any problems or for those that are tech

583
00:23:14,980 --> 00:23:19,220
challenged you can call the studio or
you can pop in and Alicia or Mackenzie

584
00:23:19,220 --> 00:23:22,200
are our front desk people and they
will help you get set up over the phone

585
00:23:22,240 --> 00:23:26,590
or in person and because everything's
not super full yet you can just show

586
00:23:26,590 --> 00:23:29,400
up for a class when you're ready to
practice and they'll get you checked in.

587
00:23:29,960 --> 00:23:30,290
Awesome.

588
00:23:30,290 --> 00:23:31,499
So that's reflection.

589
00:23:32,185 --> 00:23:33,900
No S on it.

590
00:23:33,900 --> 00:23:34,854
ReflectionYoga.

591
00:23:34,855 --> 00:23:35,215
com?

592
00:23:35,705 --> 00:23:36,805
No, Reflection.

593
00:23:37,235 --> 00:23:37,885
Yoga.

594
00:23:37,995 --> 00:23:38,835
I love that.

595
00:23:38,845 --> 00:23:39,675
Reflection.

596
00:23:40,345 --> 00:23:41,025
Yoga.

597
00:23:41,255 --> 00:23:43,375
He made it really easy for us, Blane.

598
00:23:43,405 --> 00:23:45,885
Now, I heard you mention, we
had our class with Alicia.

599
00:23:45,935 --> 00:23:47,245
Yes, she's wonderful.

600
00:23:47,294 --> 00:23:48,925
How many instructors do you have?

601
00:23:48,975 --> 00:23:52,915
We have about 12 to 15 just
depending on the day of the week

602
00:23:52,935 --> 00:23:54,735
and what's going on are substitutes.

603
00:23:54,935 --> 00:23:55,575
That's insane.

604
00:23:55,725 --> 00:23:55,885
We

605
00:23:55,895 --> 00:23:58,065
have at least 40 classes a week.

606
00:23:58,645 --> 00:23:59,095
40 classes?

607
00:23:59,095 --> 00:23:59,765
Wow.

608
00:24:00,315 --> 00:24:01,055
You take all of them?

609
00:24:01,065 --> 00:24:01,425
You in here?

610
00:24:01,515 --> 00:24:02,175
Oh, heck no.

611
00:24:02,555 --> 00:24:02,965
There is

612
00:24:02,965 --> 00:24:07,635
no more excuses, right?

613
00:24:07,645 --> 00:24:08,725
It is the new year.

614
00:24:08,755 --> 00:24:11,475
There are no more excuses
to skip that workout.

615
00:24:11,844 --> 00:24:12,454
It is time.

616
00:24:12,464 --> 00:24:13,864
So why don't you take, this is your

617
00:24:13,875 --> 00:24:15,405
business, why don't you
take us around and show us?

618
00:24:15,405 --> 00:24:16,505
Tell us what's going on.

619
00:24:16,534 --> 00:24:16,755
So we

620
00:24:16,755 --> 00:24:20,675
have our little retail area with all
your accessories for those that need

621
00:24:20,675 --> 00:24:22,665
a bolster at home to help stretch.

622
00:24:23,020 --> 00:24:25,890
We know Blane enjoyed the
pillow for his Shavasana.

623
00:24:25,940 --> 00:24:28,480
We got some blocks for those
that aren't as flexible.

624
00:24:28,640 --> 00:24:30,790
If you need a mat, we sell mats.

625
00:24:31,020 --> 00:24:33,990
And then all just some
other adjustment items.

626
00:24:34,029 --> 00:24:35,799
Some straps and whatnot.

627
00:24:36,189 --> 00:24:38,260
Um, we ask that you do bring a mat.

628
00:24:38,290 --> 00:24:41,440
We have mat rental or you
can buy mats in studio.

629
00:24:41,440 --> 00:24:45,690
And then we actually feature
Hugger Mugger, which is actually

630
00:24:45,690 --> 00:24:47,530
a local company here in Salt Lake.

631
00:24:47,590 --> 00:24:49,670
You got your own branded mats yet?

632
00:24:49,690 --> 00:24:50,189
No.

633
00:24:50,189 --> 00:24:50,239
Oh.

634
00:24:51,360 --> 00:24:53,030
Not everybody likes a branded mat.

635
00:24:53,280 --> 00:24:53,629
You heard

636
00:24:53,629 --> 00:24:55,570
it here first, but you could
just put something on it.

637
00:24:55,590 --> 00:24:56,220
That's true, that's true.

638
00:24:56,220 --> 00:24:56,250
Not

639
00:24:56,250 --> 00:24:58,070
everybody likes a branded

640
00:24:58,200 --> 00:24:58,379
mat.

641
00:24:59,359 --> 00:25:00,490
So what can we expect?

642
00:25:00,490 --> 00:25:03,250
I know, I know Blane talked a
little bit about this with the grand

643
00:25:03,250 --> 00:25:05,240
opening, but what, what can we expect?

644
00:25:05,269 --> 00:25:09,739
And, um, I know you had a little flyer
up here with some additional information.

645
00:25:09,739 --> 00:25:13,449
Yep, so we've got also, we've got
rotating workshops every month.

646
00:25:13,489 --> 00:25:17,120
We help partner with a massage
therapist who's also yoga certified.

647
00:25:17,230 --> 00:25:20,930
So she does workshops for anxiety, hip
pain, and everything else to kind of

648
00:25:20,940 --> 00:25:24,800
bridge the gap between those that are
experiencing pain and then maybe don't

649
00:25:24,800 --> 00:25:26,830
think they can always do practice.

650
00:25:26,930 --> 00:25:29,100
And so that helps those injuries.

651
00:25:29,230 --> 00:25:32,439
I'm seeing, I'm seeing that you've
got classes all the way, you've

652
00:25:32,439 --> 00:25:33,750
got workshops all the way in May.

653
00:25:33,779 --> 00:25:34,259
Yeah.

654
00:25:34,859 --> 00:25:36,580
You are organized lady.

655
00:25:36,670 --> 00:25:37,860
We gotta keep it proactive.

656
00:25:37,920 --> 00:25:40,320
I mean that, but that's why that
you got all this stuff scheduled.

657
00:25:40,650 --> 00:25:42,030
There's yoga for kids.

658
00:25:42,040 --> 00:25:42,370
Yep.

659
00:25:43,115 --> 00:25:43,695
That's a big one.

660
00:25:43,695 --> 00:25:43,845
What

661
00:25:43,855 --> 00:25:47,395
kid doesn't need to check out from their
screen time and have a little mindfulness?

662
00:25:47,545 --> 00:25:51,465
Now, the one I'm really Impressed
in really more than anything and

663
00:25:51,465 --> 00:25:55,245
we talked about this off here But
the yoga for teen sports because we

664
00:25:55,245 --> 00:26:00,465
talked about this Yoga for athletes
of all kinds huge because to me and we

665
00:26:00,465 --> 00:26:02,885
talked about it is injury prevention

666
00:26:02,965 --> 00:26:07,325
It's absolutely injury prevention and
also it's mental awareness Because like

667
00:26:07,325 --> 00:26:10,925
my daughter is 10 and she's playing club
soccer and they don't stretch if they

668
00:26:10,925 --> 00:26:14,620
spend five minutes Before a practice
stretching, they're kind of left to do

669
00:26:14,620 --> 00:26:18,030
it on their own, but they really need
more, especially as their bodies are

670
00:26:18,030 --> 00:26:19,770
developing and their muscles are growing.

671
00:26:20,215 --> 00:26:23,055
They're going to have injuries and
they're going to destroy their muscles.

672
00:26:23,065 --> 00:26:25,795
So this will help combat that
and then help teach them how to

673
00:26:25,795 --> 00:26:28,665
properly stretch and prepare for
all the activities they're doing.

674
00:26:29,065 --> 00:26:29,305
You know,

675
00:26:29,305 --> 00:26:31,305
you, you are a hundred
percent right on that.

676
00:26:31,305 --> 00:26:35,815
I had two girls who played girls
tackle football and so important.

677
00:26:35,864 --> 00:26:37,575
We just can't express that enough, right?

678
00:26:37,585 --> 00:26:39,314
Like the stretching and all of that.

679
00:26:39,604 --> 00:26:40,634
One last thing.

680
00:26:40,644 --> 00:26:44,265
What do you want to share
out to our viewers today?

681
00:26:44,265 --> 00:26:46,475
Anything else that we missed or
that you'd like to highlight?

682
00:26:46,670 --> 00:26:49,970
No, we just really want this to be a
community for everybody, for residents

683
00:26:50,000 --> 00:26:55,010
around to come and experience and
take their time to be mindful and

684
00:26:55,010 --> 00:26:56,739
take that moment for themselves.

685
00:26:56,980 --> 00:27:01,200
Um, we've tried to build a huge community
to where everybody feels comfortable.

686
00:27:01,359 --> 00:27:04,799
Leave all your problems at the
door and just take that hour

687
00:27:04,799 --> 00:27:06,910
out of your day to just refresh.

688
00:27:07,460 --> 00:27:07,889
Love that.

689
00:27:08,050 --> 00:27:09,120
Tell people where we are.

690
00:27:09,169 --> 00:27:09,879
What's the address here?

691
00:27:10,010 --> 00:27:10,520
So we are at

692
00:27:10,520 --> 00:27:15,080
12544 South Pasture Road,
Suite G in Riverton.

693
00:27:16,000 --> 00:27:18,710
Right across the street
from Bangor and In N Out.

694
00:27:18,760 --> 00:27:20,260
That's what everybody knows where it's at.

695
00:27:20,270 --> 00:27:20,550
So do you

696
00:27:20,550 --> 00:27:21,930
hit In N Out after this then?

697
00:27:21,930 --> 00:27:22,340
Is that what you're doing?

698
00:27:22,340 --> 00:27:22,790
No, but there's a

699
00:27:22,790 --> 00:27:24,930
coffee shop and so that's where we go.

700
00:27:26,289 --> 00:27:26,570
Coffee then

701
00:27:26,570 --> 00:27:27,779
yoga or yoga then coffee?

702
00:27:27,780 --> 00:27:28,390
Yoga then coffee.

703
00:27:29,350 --> 00:27:29,986
I don't want

704
00:27:29,986 --> 00:27:31,078
to do coffee at 5.

705
00:27:31,078 --> 00:27:31,296
30.

706
00:27:31,296 --> 00:27:32,388
That's a little too early.

707
00:27:32,388 --> 00:27:33,043
No, that could

708
00:27:33,043 --> 00:27:34,639
get a little risky in here.

709
00:27:34,640 --> 00:27:36,800
You know what?

710
00:27:36,820 --> 00:27:38,930
I'm going to have to ask that
question because I might get upset.

711
00:27:39,090 --> 00:27:40,939
People might get upset about
me out there if I don't.

712
00:27:41,810 --> 00:27:43,670
What's the proper
etiquette for a yoga fart?

713
00:27:43,680 --> 00:27:44,640
Cause it happens!

714
00:27:45,980 --> 00:27:47,180
I don't know about proper etiquette.

715
00:27:47,240 --> 00:27:48,180
Try and hold it in.

716
00:27:48,890 --> 00:27:49,549
How do I hold it in?

717
00:27:50,180 --> 00:27:51,399
No, let's just say we're
just being ourselves.

718
00:27:52,170 --> 00:27:52,520
Absolutely,

719
00:27:53,130 --> 00:27:54,630
you can excuse yourself.

720
00:27:54,630 --> 00:27:55,600
We have restrooms.

721
00:27:56,039 --> 00:27:57,009
We have a front space.

722
00:27:57,500 --> 00:27:59,608
I don't know

723
00:27:59,608 --> 00:28:03,490
that I'm bringing Blane
to our next yoga class.

724
00:28:03,490 --> 00:28:06,910
I think we might have to leave him to
the class where nobody else signs up.

725
00:28:07,440 --> 00:28:09,339
We are not practicing yoga with Blane.

726
00:28:09,360 --> 00:28:10,459
No, no more.

727
00:28:10,460 --> 00:28:13,940
You and I can go and Blane will have to
stay home and practice in his old home.

728
00:28:13,940 --> 00:28:15,010
That's right, yeah.

729
00:28:15,010 --> 00:28:15,549
Hey,

730
00:28:15,549 --> 00:28:16,600
thanks so much for having us out here.

731
00:28:16,600 --> 00:28:17,610
Of course, absolutely.

732
00:28:17,630 --> 00:28:18,110
We'll be back.

733
00:28:18,320 --> 00:28:18,940
Yes, we will.

734
00:28:18,950 --> 00:28:19,350
Weekly.

735
00:28:19,600 --> 00:28:19,980
Yes.

736
00:28:20,250 --> 00:28:21,140
Maybe two, three times a week.

737
00:28:21,160 --> 00:28:21,790
That would be great.

738
00:28:22,230 --> 00:28:23,378
That would be so much
better for your health.

739
00:28:23,378 --> 00:28:24,459
That would be good for your health.

740
00:28:24,460 --> 00:28:24,630
We're

741
00:28:24,840 --> 00:28:28,240
going to be checking in on you
quarterly to see that flexibility

742
00:28:28,240 --> 00:28:29,630
and how far along you've come along.

743
00:28:30,090 --> 00:28:30,460
Let's see.

744
00:28:30,510 --> 00:28:32,419
Okay, so that's a good starting point.

745
00:28:32,419 --> 00:28:34,229
Justin, get that on camera.

746
00:28:34,300 --> 00:28:36,249
That's a Blane.

747
00:28:36,249 --> 00:28:36,279
We'll

748
00:28:36,429 --> 00:28:38,030
measure it again in about six months.

749
00:28:39,450 --> 00:28:41,670
We'll reset all of your prior yoga.

750
00:28:42,610 --> 00:28:42,750
Now,

751
00:28:42,750 --> 00:28:43,230
you know what?

752
00:28:43,230 --> 00:28:46,420
I got steel plates and stuff all in
me too, so I do need some alignment.

753
00:28:46,430 --> 00:28:47,080
I'm not even kidding about that.

754
00:28:47,380 --> 00:28:47,770
Listen, we

755
00:28:47,780 --> 00:28:51,819
actually have a class for alignment and
we have a class for paint and all of our

756
00:28:51,819 --> 00:28:53,770
instructors are amazing with adjustments.

757
00:28:53,910 --> 00:28:55,160
Oh, see, I'm part Ironman.

758
00:28:55,240 --> 00:28:55,650
No kidding.

759
00:28:55,930 --> 00:28:56,660
That's part of it.

760
00:28:57,000 --> 00:28:57,610
We can work on that.

761
00:28:57,779 --> 00:28:58,330
Yeah, I love it.

762
00:28:58,810 --> 00:28:59,409
We'll be back.

763
00:28:59,769 --> 00:29:00,059
Thanks

764
00:29:00,060 --> 00:29:00,599
again, Tim.